Видео ютуба по тегу Static Hold Exercises

20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
ЭТИ 4 изометрических упражнения изменят всё ваше тело
ЭТИ 4 изометрических упражнения изменят всё ваше тело
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
30-минутная изометрическая тренировка всего тела дома
30-минутная изометрическая тренировка всего тела дома
Static Holds Explained by Mike Mentzer (4 of 7)
Static Holds Explained by Mike Mentzer (4 of 7)
Do Isometrics Build Muscle? (YES IF...)
Do Isometrics Build Muscle? (YES IF...)
I Only Trained ISOMETRICS For a Week
I Only Trained ISOMETRICS For a Week
#4 HOLD CHALLENGE - 10 Exercises for Static Strength Training
#4 HOLD CHALLENGE - 10 Exercises for Static Strength Training
10 Best Isometric Holds For Strength & Stability (No Equipment Needed)
10 Best Isometric Holds For Strength & Stability (No Equipment Needed)
10 MIN ISOMETRIC WORKOUT | Static holds | Low impact | CSWorkout
10 MIN ISOMETRIC WORKOUT | Static holds | Low impact | CSWorkout
🔥 Only 5 Isometric Exercises to Strengthen Your Entire Body – Do Them at Home!
🔥 Only 5 Isometric Exercises to Strengthen Your Entire Body – Do Them at Home!
THESE 6 Isometric Holds Will Change Your Entire Lower Body
THESE 6 Isometric Holds Will Change Your Entire Lower Body
These 5 Isometric Strength Exercises Are So Powerful, 99% Of People Skip Them
These 5 Isometric Strength Exercises Are So Powerful, 99% Of People Skip Them
ЭТИ 4 изометрических упражнения преобразят вас | Развивайте силу, не двигаясь
ЭТИ 4 изометрических упражнения преобразят вас | Развивайте силу, не двигаясь
Dumbbell Static Double Holds Exercise
Dumbbell Static Double Holds Exercise
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
TOP 21 Isometric Bodyweight Exercises
TOP 21 Isometric Bodyweight Exercises
How to Build Muscle with Isometric Holds
How to Build Muscle with Isometric Holds
Static Gymnastics & Calisthenics Skills for Beginners
Static Gymnastics & Calisthenics Skills for Beginners